Adult Activities

BOGA FIT

MIDCO® AQUATIC CENTER | AGES: 18+

Float on your BogaMat as you enjoy the best of both worlds, with a workout built on strength and stamina that will incorporate your favorite aspects of muscle conditioning, yoga, Pilates, and more. Connect with the water and feel how balancing on a board challenges your muscles in new ways! Please arrive 15 minutes prior to class start time to allow time to get on and acclimated to your board. Active wear over your swimwear recommended. Registration required.

DEC 26–JAN 30 | TUE, THU | 6–6:45 P.M. | $45 PER SERIES *NO CLASS DEC 24 & 31
FEB 4–MAR 12 | TUE, THU | 6–6:45 P.M. | $45 PER SERIES *NO CLASS FEB 18 & 20
FEB 2–APR 5 | SUN | 4–4:45 P.M. | $45 PER SERIES

Register   $45 PER SERIES

AQUA MIX-UP

MIDCO® AQUATIC CENTER | AGES: 18+

This class will give you an opportunity to try out a variety of different water exercises. You may be challenged with hydro-riders, BogaMats, water fins, and much more! Join us on Friday mornings to end your workweek with a mix-up of fun fitness. This class not only offers a great workout but each Friday you will show up to a fresh combination of moves and equipment keeping you fit and entertained. Registration required.

FEB 7–APR 24 | FRI | 6:45–7:15 A.M. | $45 PER SERIES *NO CLASS FEB 21 & MAR 20

Register   $45 PER SERIES

WALKING PROGRAM

MORNINGSIDE C.C. | AGES: 18+

Morningside Community Center’s walking program is a great way to stay healthy and active when those cold winter temperatures draw near. Lap counters are available for checkout so you can log your daily progress!

FALL 2019 | SEP 23–DEC 31 | MON–FRI | 8–10 A.M. | FREE
SPRING 2020 | JAN 2–MAY 8 | MON–FRI | 8–10 A.M. | FREE

Register   FREE

WERQ

KENNY ANDERSON C.C. | AGES: 18+

WERQ is the wildly addictive cardio dance class based on the hottest pop and hip-hop music. The workout is nonstop with repetitive, athletic moves, and fresh dance steps so you get the best sweat. Each week, a couple of new routines are introduced, so you get to WERQ the routines you know and challenge yourself with ones you are learning. No dance experience necessary. Ready to WERQ? Registration required.

DEC 3–FEB 4 | TUE | 9–10 A.M. | $35 PER SERIES *NO CLASS DEC 24 & 31

Register   $35 PER SERIES

ZUMBA FITNESS

KUEHN C.C. | AGES: 18+

Zumba is a high-energy dance workout with a party-like atmosphere that does not disappoint. Zumba is proven to produce a large calorie burn without ever feeling like you are working out. Many different styles of music and dance are utilized. All skill levels are welcome. Each class is different. No equipment required, besides tennis shoes, so grab a friend and come join us! Registration required.

DEC 3–FEB 18 | TUE | 5:30–6:15 P.M. | $45 PER SERIES *NO CLASS DEC 24 & 31

Register   $45 PER SERIES

BOGA FLOW

MIDCO® AQUATIC CENTER | AGES: 18+

Yoga practice on a whole new wave length. Intensify and challenge your yoga muscles (core, strength, and balance) with a flow series on the water. Please arrive 15 minutes prior to class start time to allow time to get on and acclimated to your board. Active wear over your swimwear recommended. Registration required.

DEC 7–FEB 1 | SAT | 8–8:45 A.M. | $35 PER SERIES *NO CLASS JAN 25
FEB 15–APR 18 | SAT | 8–8:45 A.M. | $35 PER SERIES *NO CLASS FEB 22, MAR 21

Register   $35 PER SERIES

Bunco

BUNCO

MORNINGSIDE C.C. | AGES: 18+

Bunco is a parlor game played in teams with three dice. When you roll “three of a kind” of the number you are currently rolling, this is a Bunco. Come out and learn how to play this fast-paced dice game and enjoy the socialization of the evening. Registration required.

DEC 11 | WED | 6–8 P.M. | FREE
JAN 8 | WED | 6–8 P.M. | FREE
FEB 12 | WED | 6–8 P.M. | FREE

Register   FREE

FROSTY FROLICS BEAN BAG TOURNAMENT

FALLS PARK OPEN AIR SHELTER | AGES: 18+

Take part in the first-ever Frosty Frolics Bean Bag Tournament! Teams will be outside enjoying the crisp January air in the Falls Park Open Air Shelter so dress appropriately! This will be a one-night tournament, with check in at 6 p.m. and games starting at 6:30 p.m. Grab a partner and see if you have what it takes to walk away with the prize! Registration required.

JAN 3 | FRI | 6:30 P.M. | $25 PER TEAM

Register   $25 PER TEAM

AFTER HOLIDAY SCRAPBOOKING

MORNINGSIDE C.C. | AGES: 18+

Scrappers: We have the space to spread out. Get together with your friends to visit and scrapbook at the same time. We will provide you with the space. You bring your pictures, pages, and anything else you will need to complete that special scrapbook. Spread out your materials, bring a snack, and have some fun while getting some work done. Registration required.

JAN 5 | SUN | 11 A.M.–5 P.M. | FREE

Register   FREE

STAY STRONG: FUNCTIONAL FITNESS

MIDCO® AQUATIC CENTER | AGES: 18+

This Warm Water Pool class is designed to assist you in improving your strength and cardiovascular health. This light to moderateintensity class format combines body resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 60 minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of cardio activity are different for every class in order for your body to receive optimal benefit for your physical health! Registration required.

JAN 6–FEB 5 | MON, WED | 9–9:45 A.M. | $45 PER SERIES
FEB 10–MAR 11 | MON, WED | 9–9:45 A.M. | $45 PER SERIES
MAR 16–APR 15 | MON, WED | 9–9:45 A.M. | $45 PER SERIES

Register   $45 PER SERIES

MOVE IT OR LOSE IT!

MIDCO® AQUATIC CENTER | AGES: 18+

This fun, low- to moderate-intensity, 45-minute Warm Water Pool class will improve your cardiovascular health and increase your physical stamina. Each class will provide something new for your cardiovascular and muscular health to improve your body’s response to your physical effort! The variety of movements and fun music combine to make the time fly by as you work your body! Registration required.

JAN 7–FEB 6 | TUE, THU | 9–9:45 A.M. | $45 PER SERIES
FEB 11–MAR 12 | TUE, THU | 9–9:45 A.M. | $45 PER SERIES
MAR 17–APR 16 | TUE, THU | 9–9:45 A.M. | $45 PER SERIES

Register   $45 PER SERIES

DEEP WATER AEROBICS

MIDCO® AQUATIC CENTER | AGES: 18+

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of the Sanford Health 50 Meter Pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints! Participants must be comfortable in deep water. Registration required.

JAN 7–FEB 6 | TUE, THU | 5:45–6:30 A.M. | $45 PER SERIES
FEB 11–MAR 24 | TUE, THU | 5:45–6:30 A.M. | $45 PER SERIES
*NO CLASS FEB 18 & 20, MAR 19
MAR 26–APR 28 | TUE, THU | 5:45–6:30 A.M. | $45 PER SERIES

Register   $45 PER SERIES

 

HYDRORIDERS

MIDCO® AQUATIC CENTER | AGES: 18+

The Hydrorider is a user-friendly water bike and is perfect for any participant or skill level. Training in water also allows training at a greater level of intensity due to the cooling effect and faster recovery rate. Work at your own pace and try a new cycling experience in the water. The workout will also include upper body strengthening and toning. Water shoes or socks required. Registration required.

JAN 8–FEB 5 | WED, FRI | 5:45–6:30 A.M. | $35 PER SERIES *NO CLASS JAN 24
FEB 26–APR 3 | WED, FRI | 5:45–6:30 A.M. | $45 PER SERIES
*NO CLASS MARCH 18 & 20
APR 8–MAY 8 | WED, FRI | 5:45–6:30 A.M. | $45 PER SERIES

Register   $45 PER SERIES

POWER 40

MIDCO® AQUATIC CENTER | AGES: 18+

This class will be fast paced or whatever pace you would like. We will be swimming with fins and a kick board, so you do not need to know how to swim to attend this class. We will mix it up with shallow, deep, and lots of fun-building strength and endurance using a variety of equipment. Great workout packed in 45 minutes. Registration required.

JAN 13–FEB 12 | MON, WED | 12:15–1 P.M. | $45 PER SERIES
FEB 24–MAR 30 | MON, WED | 12:15–1 P.M. | $45 PER SERIES *NO CLASS MAR 18

Register   $45 PER SERIES

WATER AEROBICS

MIDCO® AQUATIC CENTER |AGES: 18+

Water aerobics is a low-impact exercise. The expected resistance of the water against your body helps tone your muscles and increase your strength. Water aerobics is easier on your bones and joints than running, but still provides the benefits of an aerobic workout. If you have arthritis, are rehabilitating an injury, or just enjoy pool fitness classes, water aerobics can help improve your health. Registration required.

JAN 13–MAR 23 | MON | 5:45–6:30 A.M. | $45 PER SERIES *NO CLASS FEB 17

Register   $45 PER SERIES

AQUA KICK

MIDCO® AQUATIC CENTER | AGES: 18+

What is this kickboxing craze all about? Aqua Kick combines a variety of kicks, jabs, crosses, hooks, uppercuts, and core exercises in a fun, high energy class! Held in the shallow end of the pool, Aqua Kick provides an effective total body aerobic workout with less stress on the joints. Combinations will help keep your mind engaged while you tone, shape, and sculpt your body. Registration required.

JAN 3–MAR 6 | FRI | 12 NOON–12:45 P.M. | $35 PER SERIES *NO CLASS FEB 7 & 21

Register   $35 PER SERIES

BINGO WHITE ELEPHANT NIGHT

MORNINGSIDE C.C. | AGES: 18+

Don’t miss white elephant bingo night! Bring in a white elephant “gag” gift (optional) and hope that you do not win it back! Every BINGO wins a white elephant prize. Registration required.

JAN 15 | WED | 6–8 P.M. | FREE

Register   FREE

ESSENTIAL OILS FOR WINTER WELLNESS

MORNINGSIDE C.C. | ALL AGES

Supporting your immune system with essential oils involves two strategies: prevention and preparation. We will discuss how to add healthy habits to your daily routine and which oils you will want to have prepared now for remedies to have on hand before you are not well enough to make them. All ages are welcome. Participants younger than 16 years old must be accompanied by an adult. Registration required.

JAN 28 | TUE | 6–7 P.M. | FREE

Register   FREE

ESSENTIAL OILS FOR HEALTHY, HAPPY KIDS

MORNINGSIDE C.C. | ALL AGES

We love our kids but some days everything seems to be going wrong. No one is getting a good night sleep, they can’t focus, they’re throwing tantrums, and everyone has tummy aches—again. It’s overwhelming, and you want to hide in the closet. Sound familiar? Well, let’s talk about how essential oils can help save your sanity and benefit your entire family. All ages are welcome. Participants younger than 16 years old must be accompanied by an adult. Registration required.

JAN 29 | WED | 6–7 P.M. | FREE

Register   FREE

 

ESSENTIAL OILS FOR ATHLETES

MORNINGSIDE C.C. | ALL AGES

Essential oils are great for athletes! They are powerful tools that help relieve inflammation, joint soreness, open airways, and help athletes to recover faster. Come learn the amazing ways to use oils whether you are a walker or elite athlete. We will discuss it all. Participants younger than 16 years old must be accompanied by an adult. Registration required.

JAN 30 | THU | 6–7 P.M. | FREE

Register   FREE

HUGS AND KISSES CANDY JAR

MARICAR C.C. | AGES: 18+

Every child loves hugs and kisses from parents and grandparents. This little candy jar will help ensure that you always have a hug or a kiss on hand, even if you aren’t around. With a little paint, a pot and a bowl, this candy jar will spread joy to all those that need a little pick me up. Registration required.

FEB 3 | MON | 6:30–8 P.M.

Register   $12 PER PERSON

VALENTINES WERQ-YOUR-HEART-OUT

KENNY ANDERSON C.C. | AGES: 18+

Come WERQ Your Heart Out to a playlist full of the hottest pop and hip-hop songs related to Valentine’s Day—the good and the bad! This WERQ-cardio-dance-fitness class is sure to get your heart pumping for V-Day! The workout is nonstop with repetitive, athletic moves, and fresh dance steps, so you get the best sweat. No dance experience necessary. Ready to WERQ? Registration required.

FEB 8 | SAT | 9–10 A.M. | $8 PER PERSON

Register   $8 PER PERSON